The problem isn't the food we eat, but the "thinking or lack of thinking" about the food we eat.
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The first realization is that if you truly want to lose weight and keep it off, find ways to become conscious of your thoughts throughout the day. |
You eat what you think. It's true.
By keeping the 1oz. mypetfatTM close by your side it becomes a constant reminder to "think before you eat."
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