You can only take your body in one direction at a time. At any minute you can choose to lose weight, maintain weight, or gain weight.
-Jay
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There are as many choices as there are minutes in the day. Choose how to use each minute |
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When you understand that you have choices, unconscious eating is abandoned.
Mypetfat stops the spiral and helps you make conscious choices. |
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If you chooose the cookie over an apple or vice a versa, what's more important is to enjoy the choice, have no regrets and then let go of that decision. |
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That way there's no "I shouldn't have done that, which quite often leads to the thought, "well, I blew it." and you know what happens after that... the downward spiral that you have failed. |
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... conflicting thoughts run through your mind