blogs >> mypetfat 1/2 is more cellphone diet ipod diet being 175lbs

the FAT the THINKING the SKINNY the TOOLS the FREEBIES

how it works 2 of 3
... conflicting thoughts run through your mind


Choices - You have more than you think




You can only take your body in one direction at a time. At any minute you can choose to lose weight, maintain weight, or gain weight.

-Jay


There are as many choices as there are minutes in the day. Choose how to use each minute
When you understand that you have choices, unconscious eating is abandoned.

Mypetfat stops the spiral and helps you make conscious choices.
If you chooose the cookie over an apple or vice a versa, what's more important is to enjoy the choice, have no regrets and then let go of that decision.
That way there's no "I shouldn't have done that, which quite often leads to the thought, "well, I blew it." and you know what happens after that... the downward spiral that you have failed.

Step 3 CONDITIONING >>>>

Get a free mind stretch >



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