"Fat, it's all in your head"

"fat, it’s all in your head" has become my mantra.

My self-image, the stories I tell myself about how hard it can be to lose weight, my thoughts about various foods, whether or not I’m going to the gym that morning, whatever, all comes down to what I’m “thinking” before I take any action.

I’ve come to learn and apply one simple truth that’s indisputable…all actions are preceded by a thought… and all thoughts acted upon produce an outcome. Therefore if I was ever going to produce and maintain the results I desired I had to first realize that “fat, it’s all in MY head”.

When I filled my head with thoughts about how hard it was going to be to lose 200lbs, I was right. My thoughts had determined my outcome. I had told myself I was fat all my life, and so I became fat to prove myself right.

You see, we believe what we tell ourselves. The most influential voice in your life, is your own! Before you can make any progress at anything, you must first believe that you can! Get your head right and your body will follow.

Remember, fat its all in your head!

chew the fat with jay >