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"what you're for" WHAT we say to ourselves makes ALL the difference in our outcome. If you can only remember one MIND STRETCH, keep this one constantly in the forefront…
"what you're for strengthens you, and what you're against weakens you"
Make a conscious decision RIGHT NOW to STOP saying what you don't want and START saying what you do want.
What WEAKENS YOU
I don’t want to be fat anymore
I miss eating dessert
I never have any time to exercise
I’ve only lost 5 lbs..
What STRENGTHENS YOU
Each moment of each day presents an opportunity to move towards being fit and trim
I choose to have dessert in balance with all of my other personal choices
Each day I’m given the gift of 1440 minutes, allotting 30 minutes for exercise is easy and rewarding
How cool is it that I’ve been able to burn 17,500 calories off my body
Thinking and saying what you really want establishes an automatic shift in your mind which then pulls you in that direction. A subtle shift in thinking makes all the difference in the world.
chew the fat with jay >
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FAT, IT'S ALL IN YOUR HEAD
DIETS DO WORK
WHAT YOU'RE FOR
BURN BABY BURN
YOU EAT WHAT Y0U THINK
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